0.0
Normal Weight
Understanding Your BMI Result
Body Mass Index (BMI) is a screening tool used worldwide to categorize weight. According to the World Health Organization (WHO), maintaining a BMI in the "Normal" range reduces the risk of chronic diseases.
Standard BMI Categories (Adults)
| Classification | BMI Range (kg/m²) |
|---|---|
| Underweight | Below 18.5 |
| Normal Weight | 18.5 – 24.9 |
| Overweight | 25.0 – 29.9 |
| Obesity | 30.0 and Above |
*Source: World Health Organization & CDC
Why Does BMI Matter?
- Overweight Risks: Increased risk of Type II diabetes, high blood pressure, and heart disease.
- Underweight Risks: Vitamin deficiencies, anemia, and osteoporosis.
BMI Calculation Formula
- Metric: Weight (kg) ÷ Height (m)²
- Imperial: (Weight (lbs) ÷ Height (in)²) × 703