.page-wrapper[data-astro-cid-ugcfqasb]{max-width:600px;margin:40px auto;padding:0 20px}.tool-header[data-astro-cid-ugcfqasb]{text-align:center;margin-bottom:30px}.tool-header[data-astro-cid-ugcfqasb] h1[data-astro-cid-ugcfqasb]{color:#1e293b;margin-bottom:10px;font-size:2.2rem}.tool-header[data-astro-cid-ugcfqasb] p[data-astro-cid-ugcfqasb]{color:#64748b;font-size:1.1rem}.calc-container[data-astro-cid-ugcfqasb]{background:#fff;padding:30px;border-radius:16px;box-shadow:0 10px 25px -5px #0000000d;border:1px solid #e2e8f0}.input-grid[data-astro-cid-ugcfqasb]{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-bottom:25px}.full-width[data-astro-cid-ugcfqasb]{grid-column:span 2}.label-row[data-astro-cid-ugcfqasb]{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.form-group[data-astro-cid-ugcfqasb] label[data-astro-cid-ugcfqasb]{font-weight:600;color:#1e293b;font-size:.95rem}.mini-toggle[data-astro-cid-ugcfqasb]{background:#f1f5f9;border-radius:6px;padding:2px;display:flex;gap:2px}.mt-option[data-astro-cid-ugcfqasb]{font-size:.75rem;font-weight:700;padding:4px 8px;border-radius:4px;cursor:pointer;color:#64748b;transition:all .2s}.mt-option[data-astro-cid-ugcfqasb].active{background:#fff;color:#2563eb;box-shadow:0 1px 2px #0000001a}.input-wrapper[data-astro-cid-ugcfqasb]{display:flex;align-items:center;position:relative;width:100%}.input-wrapper[data-astro-cid-ugcfqasb] input[data-astro-cid-ugcfqasb],.select-wrapper[data-astro-cid-ugcfqasb] select[data-astro-cid-ugcfqasb]{width:100%;padding:12px 15px;border:1px solid #cbd5e1;border-radius:8px;font-size:1rem;color:#334155;outline:none;transition:border-color .2s,box-shadow .2s;background:#fff}.input-wrapper[data-astro-cid-ugcfqasb] input[data-astro-cid-ugcfqasb]:focus,.select-wrapper[data-astro-cid-ugcfqasb] select[data-astro-cid-ugcfqasb]:focus{border-color:#2563eb;box-shadow:0 0 0 3px #2563eb1a}.input-error[data-astro-cid-ugcfqasb]{border-color:#ef4444!important;background-color:#fef2f2}.input-error[data-astro-cid-ugcfqasb]:focus{border-color:#ef4444!important;box-shadow:0 0 0 3px #ef44441a!important}.unit-badge[data-astro-cid-ugcfqasb]{position:absolute;right:15px;color:#94a3b8;font-weight:500;font-size:.9rem;pointer-events:none}.hidden[data-astro-cid-ugcfqasb]{display:none!important}.double-input[data-astro-cid-ugcfqasb]{display:flex;gap:10px;width:100%}.gender-toggle[data-astro-cid-ugcfqasb]{display:flex;gap:10px}.gender-toggle[data-astro-cid-ugcfqasb] input[data-astro-cid-ugcfqasb]{display:none}.gender-btn[data-astro-cid-ugcfqasb]{flex:1;padding:10px;border:1px solid #cbd5e1;border-radius:8px;text-align:center;cursor:pointer;color:#64748b;font-weight:600;transition:.2s;display:flex;align-items:center;justify-content:center;gap:8px}.gender-toggle[data-astro-cid-ugcfqasb] input[data-astro-cid-ugcfqasb]:checked+.gender-btn[data-astro-cid-ugcfqasb]{background:#eff6ff;border-color:#2563eb;color:#2563eb}.select-wrapper[data-astro-cid-ugcfqasb]{position:relative}.select-wrapper[data-astro-cid-ugcfqasb] select[data-astro-cid-ugcfqasb]{appearance:none;cursor:pointer}.arrow-icon[data-astro-cid-ugcfqasb]{position:absolute;right:15px;top:50%;transform:translateY(-50%);color:#64748b;pointer-events:none;font-size:.8rem}.submit-btn[data-astro-cid-ugcfqasb]{width:100%;padding:15px;background:#2563eb;color:#fff;border:none;border-radius:10px;font-weight:700;font-size:1.1rem;cursor:pointer;transition:background .2s,transform .1s;box-shadow:0 4px 6px -1px #2563eb33}.submit-btn[data-astro-cid-ugcfqasb]:hover{background:#1d4ed8;transform:translateY(-2px)}.submit-btn[data-astro-cid-ugcfqasb]:active{transform:translateY(0)}.result-box[data-astro-cid-ugcfqasb]{margin-top:30px;animation:slideUp .4s ease-out}.main-result[data-astro-cid-ugcfqasb]{text-align:center;background:#eff6ff;padding:30px;border-radius:12px;border:1px solid #dbeafe;margin-bottom:20px}.res-header[data-astro-cid-ugcfqasb]{color:#64748b;font-weight:600;text-transform:uppercase;font-size:.85rem;letter-spacing:1px;margin-bottom:5px}.res-number[data-astro-cid-ugcfqasb]{font-size:3.5rem;font-weight:800;color:#2563eb;line-height:1;margin:10px 0}.res-unit[data-astro-cid-ugcfqasb]{color:#2563eb;font-weight:600;opacity:.8}.goals-container[data-astro-cid-ugcfqasb]{display:grid;grid-template-columns:1fr 1fr;gap:15px}.goal-card[data-astro-cid-ugcfqasb]{background:#f8fafc;padding:20px;border-radius:12px;text-align:center;border:1px solid #e2e8f0}.icon-circle[data-astro-cid-ugcfqasb]{width:40px;height:40px;margin:0 auto 10px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:1.1rem}.cut[data-astro-cid-ugcfqasb] .icon-circle[data-astro-cid-ugcfqasb]{background:#fff7ed;color:#ea580c}.cut[data-astro-cid-ugcfqasb] h4[data-astro-cid-ugcfqasb]{color:#c2410c;margin:0;font-size:1rem}.cut[data-astro-cid-ugcfqasb] p[data-astro-cid-ugcfqasb]{font-size:.75rem;color:#9a3412;margin:5px 0 10px}.cut[data-astro-cid-ugcfqasb] .goal-number[data-astro-cid-ugcfqasb]{font-size:1.5rem;font-weight:700;color:#ea580c}.bulk[data-astro-cid-ugcfqasb] .icon-circle[data-astro-cid-ugcfqasb]{background:#f0fdf4;color:#16a34a}.bulk[data-astro-cid-ugcfqasb] h4[data-astro-cid-ugcfqasb]{color:#15803d;margin:0;font-size:1rem}.bulk[data-astro-cid-ugcfqasb] p[data-astro-cid-ugcfqasb]{font-size:.75rem;color:#166534;margin:5px 0 10px}.bulk[data-astro-cid-ugcfqasb] .goal-number[data-astro-cid-ugcfqasb]{font-size:1.5rem;font-weight:700;color:#16a34a}@keyframes slideUp{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@media(max-width:500px){.input-grid[data-astro-cid-ugcfqasb]{grid-template-columns:1fr}.full-width-mobile[data-astro-cid-ugcfqasb],.full-width[data-astro-cid-ugcfqasb]{grid-column:span 1}.goals-container[data-astro-cid-ugcfqasb]{grid-template-columns:1fr}.res-number[data-astro-cid-ugcfqasb]{font-size:3rem}}