.activity-row input[type=radio]{display:none!important}.page-wrapper{max-width:900px;margin:40px auto;padding:0 20px}.tool-header{text-align:center;margin-bottom:40px}.tool-header h1{color:#1e293b;margin-bottom:10px;font-size:2.2rem}.tool-header p{color:#64748b;font-size:1.1rem}.trust-line{margin-top:8px;font-size:.9rem!important;color:#94a3b8!important;font-weight:500}.calc-layout{display:grid;grid-template-columns:1.2fr .8fr;gap:30px;align-items:start}.card-title{font-size:1.2rem;color:#1e293b;margin-bottom:20px;border-bottom:2px solid #f1f5f9;padding-bottom:10px}.profile-card,.activities-card{background:#fff;padding:25px;border-radius:16px;box-shadow:0 4px 15px -5px #0000000d;border:1px solid #e2e8f0;margin-bottom:20px}.input-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.full-width{grid-column:span 2}.label-row{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.form-group label{font-weight:600;color:#1e293b;font-size:.95rem}.mini-toggle{background:#f1f5f9;border-radius:6px;padding:2px;display:flex;gap:2px}.mt-option{font-size:.75rem;font-weight:700;padding:4px 8px;border-radius:4px;cursor:pointer;color:#64748b;transition:all .2s}.mt-option.active{background:#fff;color:#2563eb;box-shadow:0 1px 2px #0000001a}.input-wrapper{display:flex;align-items:center;position:relative;width:100%}.input-wrapper input,.select-wrapper select,.search-input{width:100%;padding:12px 15px;border:1px solid #cbd5e1;border-radius:8px;font-size:1rem;color:#334155;outline:none;transition:border-color .2s,box-shadow .2s;background:#fff}.input-wrapper input:focus,.select-wrapper select:focus,.search-input:focus{border-color:#2563eb;box-shadow:0 0 0 3px #2563eb1a}.input-error{border-color:#ef4444!important;background-color:#fef2f2}.input-error:focus{border-color:#ef4444!important;box-shadow:0 0 0 3px #ef44441a!important}.unit-badge{position:absolute;right:15px;color:#94a3b8;font-weight:500;font-size:.9rem;pointer-events:none}.hidden{display:none!important}.invisible{visibility:hidden!important}.double-input{display:flex;gap:10px;width:100%}.gender-toggle,.intensity-toggle{display:flex;gap:10px}.gender-toggle input,.intensity-toggle input{display:none}.gender-btn,.intensity-btn{flex:1;padding:10px;border:1px solid #cbd5e1;border-radius:8px;text-align:center;cursor:pointer;color:#64748b;font-weight:600;transition:.2s;display:flex;align-items:center;justify-content:center;gap:8px;font-size:.9rem}.gender-toggle input:checked+.gender-btn,.intensity-toggle input:checked+.intensity-btn{background:#eff6ff;border-color:#2563eb;color:#2563eb}.intensity-toggle input[value=light]:checked+.intensity-btn{background:#f0fdf4;border-color:#16a34a;color:#16a34a}.intensity-toggle input[value=moderate]:checked+.intensity-btn{background:#fffbeb;border-color:#d97706;color:#d97706}.intensity-toggle input[value=vigorous]:checked+.intensity-btn{background:#fef2f2;border-color:#dc2626;color:#dc2626}.select-wrapper{position:relative}.select-wrapper select{appearance:none;cursor:pointer}.arrow-icon{position:absolute;right:15px;top:50%;transform:translateY(-50%);color:#64748b;pointer-events:none;font-size:.8rem}.session-container{background:#f8fafc;border:1px solid #e2e8f0;border-radius:12px;padding:20px;margin-top:10px}.session-header{font-size:1.1rem;color:#1e293b;margin-bottom:20px;font-weight:700}.activity-row{display:grid;grid-template-columns:2fr 1fr;grid-template-rows:auto auto auto;gap:16px;align-items:start;background:#fff;border:.5px solid #e2e8f0;border-radius:14px;padding:18px;margin-bottom:12px;position:relative;animation:slideDown .3s ease-out}.row-title{grid-column:1 / -1;padding-bottom:12px;border-bottom:1px solid #f1f5f9;margin-bottom:4px}.row-num{font-size:.8rem;font-weight:700;color:#94a3b8;text-transform:uppercase;letter-spacing:.8px;display:flex;align-items:center;gap:6px;background:#f8fafc;padding:4px 10px;border-radius:20px;width:fit-content}.activity-row .form-group:first-of-type{grid-column:span 2}.intensity-group{grid-column:span 2}.btn-remove-container{position:absolute;top:14px;right:14px;height:auto}.btn-remove{background:transparent;color:#cbd5e1;border:none;border-radius:6px;cursor:pointer;font-size:.9rem;padding:6px 8px;transition:all .15s}.btn-remove:hover{background:#fef2f2;color:#ef4444}.session-input{height:48px;border-radius:8px}.btn-remove-container{display:flex;align-items:center;justify-content:center;height:48px}.btn-remove{background:transparent;color:#94a3b8;border:none;border-radius:6px;cursor:pointer;font-size:1.1rem;padding:10px;transition:all .2s;display:flex;align-items:center;justify-content:center}.btn-remove:hover{background:#fef2f2;color:#ef4444;transform:scale(1.05)}.search-select-combo{display:flex;flex-direction:column;gap:8px}.search-wrapper{position:relative}.search-icon{position:absolute;left:15px;top:50%;transform:translateY(-50%);color:#94a3b8}.search-input{padding-left:40px!important;background:#f8fafc!important}.combo-select select{background:#f8fafc!important;border-top-color:#e2e8f0}.segmented-control{display:grid!important;grid-template-columns:1fr 1fr 1fr;gap:4px;background:#f1f5f9;padding:4px;border-radius:10px;height:auto!important;border:1px solid #e2e8f0}.segmented-control .intensity-btn{border:none;border-radius:7px;background:transparent;padding:9px 0;color:#94a3b8;font-weight:600;flex:unset;transition:.15s;cursor:pointer;text-align:center;font-size:.85rem;height:auto!important;display:block!important}.intensity-toggle input[value=light]:checked+.intensity-btn{background:#fff;box-shadow:0 1px 3px #0000001a;color:#16a34a}.intensity-toggle input[value=moderate]:checked+.intensity-btn{background:#fff;box-shadow:0 1px 3px #0000001a;color:#d97706}.intensity-toggle input[value=vigorous]:checked+.intensity-btn{background:#fff;box-shadow:0 1px 3px #0000001a;color:#dc2626}.btn-add-activity{width:100%;padding:16px;background:transparent;color:#2563eb;border:2px dashed #cbd5e1;border-radius:12px;font-weight:700;font-size:1.05rem;cursor:pointer;transition:.2s;display:flex;align-items:center;justify-content:center;gap:10px}.btn-add-activity:hover:not(:disabled){background:#f8fafc;border-color:#94a3b8;transform:translateY(-1px)}.btn-add-activity:active:not(:disabled){transform:translateY(0)}.btn-add-activity:disabled{background:#f1f5f9;color:#94a3b8;border-color:#e2e8f0;cursor:not-allowed}.outputs-col{position:sticky;top:120px}.result-box{background:#fff;padding:30px;border-radius:16px;box-shadow:0 10px 25px -5px #0000000d;border:1px solid #e2e8f0}.main-result{text-align:center;background:#fff0f2;padding:30px 20px;border-radius:12px;border:1px solid #ffe4e6;margin-bottom:20px}.res-header{color:#e11d48;font-weight:700;text-transform:uppercase;font-size:.9rem;letter-spacing:1px;margin-bottom:10px}.res-number{font-size:4rem;font-weight:800;color:#be123c;line-height:1;margin:10px 0;display:flex;align-items:center;justify-content:center;gap:10px}.res-icon{font-size:3rem}.res-unit{color:#e11d48;font-weight:600;opacity:.8;font-size:1.1rem}.goals-container{display:grid;grid-template-columns:1fr;gap:15px;margin-bottom:20px}.goal-card{background:#f8fafc;padding:20px;border-radius:12px;display:flex;align-items:center;border:1px solid #e2e8f0;gap:15px}.icon-circle{width:45px;height:45px;flex-shrink:0;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:1.3rem;background:#fff;box-shadow:0 2px 5px #0000000d}.steps .icon-circle{color:#8b5cf6;border:1px solid #ede9fe}.steps .goal-title{color:#6d28d9;margin:0 0 5px;font-size:.9rem;font-weight:600}.steps .goal-number{font-size:1.5rem;font-weight:700;color:#7c3aed;line-height:1}.food .icon-circle{color:#f59e0b;border:1px solid #fef3c7}.food .goal-title{color:#b45309;margin:0 0 5px;font-size:.9rem;font-weight:600}.food .goal-text{font-size:1.2rem;font-weight:700;color:#d97706;line-height:1}.hydration-card{background:#eff6ff;padding:20px;border-radius:12px;border:1px solid #bfdbfe;display:flex;gap:15px;align-items:center;animation:slideDown .3s ease-out}.hydro-icon{font-size:2rem;color:#3b82f6}.hydro-text{color:#1e3a8a;font-size:.95rem;line-height:1.5}@keyframes slideDown{0%{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}@media(max-width:800px){.calc-layout{grid-template-columns:1fr}.outputs-col{position:relative;top:0}}@media(max-width:768px){.activity-row{display:flex;flex-direction:column;align-items:stretch;gap:15px;padding-top:20px}.row-title{border-bottom:1px solid #f1f5f9;padding-bottom:15px;margin-bottom:5px}.btn-remove-container{position:absolute;top:12px;right:15px;height:auto}.btn-remove{padding:5px}.session-input{height:44px}}pre,code{overflow-x:auto;max-width:100%}pre{white-space:pre-wrap;word-break:break-word;background:#f8fafc;padding:15px;border-radius:8px;border:1px solid #e2e8f0;font-size:.95rem;line-height:1.6}code{font-family:Courier New,monospace;color:#1e293b}@media(max-width:768px){pre{font-size:.85rem;padding:12px}}@media(max-width:500px){.input-grid{grid-template-columns:1fr}.full-width-mobile,.full-width{grid-column:span 1}.res-number{font-size:3rem}.res-icon{font-size:2.2rem}pre{font-size:.75rem;padding:10px;line-height:1.4}}